Why showing some ‘love’ can boost your mental health
Studies have shown that saying a simple “thank you” can have a drastic and long-lasting effect on a person’s life, improving wellbeing, mood, fatigue and even helping you sleep better.
Feeling appreciated by others is something we can all relate to, it offers us a sense of belonging, value and, acceptance. And sometimes it’s the smallest acts, like saying “thank you” that can make the biggest difference to someone.
At Virgin Media, building connections that really matter is something we take seriously, and we are all about showing the love. Using our internal recognition tool – Shout – our people send their gratitude daily for all different reasons, and what better time to share with you all than today, Employee Appreciation Day.
These give us that fuzzy feeling…
“I wanted to pass on a shout from one of our customers who you visited last Monday he had this comment for you “Prompt and efficient service when our land line telephone was not working correctly” Great work and thank you for your focus on our customers”
“Thank you for all the coaching you’ve given me over the past couple of months! Gave me really good tips and advice on how to work efficiently and achieve targets I was struggling to achieve before. Although I was going through a very tough time you made sure I was okay and supported me all the way throughout, thank you again!”
“It’s not said enough but without your support our day-to-day work would be highly challenging, your support and attitude in everything you do is 2nd to none! A big thanks for everything you do it’s highly appreciated!!”
Heart eye emojis all around. These are just a few of the great things our people say about each other. These last 12 months have been some of the hardest for each of us, times have been turbulent and uncertain so making the most of the simple things that can boost our mental health is essential.
When we go out of our way to notice and sincerely acknowledge something praiseworthy in someone else, we also raise our morale and wellbeing. It’s a win-win situation. So, if you love what somebody’s done, no matter how big or small, show them some love today.